By hummusapien.com
Vegan Chili Cornbread Casserole
Instructions
Prep:15minCook:50min
Hearty vegetarian chili topped with cornbread, this cozy Vegan Chili Cornbread Casserole is the perfect meal to feed a crowd! Comfort food at its finest. Vegan and gluten-free option.
Updated at: Mon, 19 Sep 2022 22:58:37 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
43
High
Nutrition per serving
Calories543.9 kcal (27%)
Total Fat18.7 g (27%)
Carbs81.1 g (31%)
Sugars12.9 g (14%)
Protein15.4 g (31%)
Sodium1576.4 mg (79%)
Fiber13.6 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 Tbspextra virgin olive oil
1onion
large, diced
3cloves garlic
minced
2carrots
diced
2celery stalks
finely diced
1bell pepper
diced
¼ cuptomato paste
1 ½ Tbspchili powder
2 tspcumin
1 tspsmoked paprika
1 tsporegano
¾ tspsalt
to taste
black pepper
freshly ground
1 x 28 ozdiced tomatoes
can, with juices
1 x 15 ozcan black beans
drained and rinsed
2 x 15 ozcan kidney beans
drained and rinsed, can do half chickpeas
1 cupwater
1 Tbspground flax seeds
tbsp
3water
warm
1 ¼ cupsalmond milk
2 tspapple cider vinegar
1 ¼ cupswhole grain cornmeal
¾ cupwhite whole wheat flour
sub all-purpose gluten-free flour if necessary
1 Tbspbaking powder
1 tspkosher salt
⅓ cupavocado oil
or coconut oil, melted
2 Tbspmaple syrup
Instructions
View on hummusapien.com
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Notes
1 liked
1 disliked
Makes leftovers
Go-to
Moist
One-dish
Sweet