
By joyfuldumplings.com
Vegan Wild Rice Soup Recipe (With Butternut Squash)
Instructions
Prep:15minCook:45min
Hearty vegan wild rice soup is sure to satisfy your taste buds and fill you up in no time. Need a convenient vegan soup that's packed with flavor? This is the one!
Updated at: Thu, 23 Feb 2023 15:43:45 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories118.8 kcal (6%)
Total Fat1.5 g (2%)
Carbs24 g (9%)
Sugars5.6 g (6%)
Protein4.6 g (9%)
Sodium944.6 mg (47%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 TbspOlive Oil
for cooking

10gGarlic
Minced, or 2 large clove

185gYellow Onion
Medium sized and diced

115gCarrot
Large sized and diced

50gCelery
Diced

4 cupKale
Stem removed and chopped

1 lbButternut Squash
or 3 cup cubed

½ cupWild Rice
uncooked

6 cupVegetable Broth

2 cupWater

¾ tspdried oregano

½ tspground black pepper

½ tspsalt
Instructions
View on joyfuldumplings.com
↑Support creators by visiting their site 😊
Notes
3 liked
1 disliked
Delicious
Easy
Go-to
Makes leftovers
There are no notes yet. Be the first to share your experience!