By joyfuldumplings.com
Vegan Wild Rice Soup Recipe (With Butternut Squash)
Instructions
Prep:15minCook:45min
Hearty vegan wild rice soup is sure to satisfy your taste buds and fill you up in no time. Need a convenient vegan soup that's packed with flavor? This is the one!
Updated at: Thu, 23 Feb 2023 15:43:45 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories123.5 kcal (6%)
Total Fat1.3 g (2%)
Carbs25.7 g (10%)
Sugars6.1 g (7%)
Protein5.1 g (10%)
Sodium938.9 mg (47%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 TbspOlive Oil
for cooking
10gGarlic
Minced 2 large clove
185gYellow Onion
Medium sized and diced
115gcarrot
large sized and diced
50gCelery
Diced
4 cupKale
or, Stem removed and chopped
1 lbButternut Squash
or 3 cup cubed
½ cupWild Rice
uncooked
6 cupVegetable Broth
2 cupWater
¾ tspdried oregano
½ tspground black pepper
½ tspsalt
Instructions
View on joyfuldumplings.com
↑Support creators by visiting their site 😊
Notes
3 liked
1 disliked
Delicious
Easy
Go-to
Makes leftovers
There are no notes yet. Be the first to share your experience!