By Daring Gourmet
Punjabi Beef and Spinach Curry (Saag Gosht)
Updated at: Thu, 23 May 2024 15:28:56 GMT
Nutrition balance score
Good
Glycemic Index
21
Low
Glycemic Load
3
Low
Nutrition per serving
Calories518.8 kcal (26%)
Total Fat35.4 g (51%)
Carbs15.5 g (6%)
Sugars7 g (8%)
Protein34.8 g (70%)
Sodium683.8 mg (34%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1.5 poundsbeef chuck
or lamb, cut into 1/2 inch cubes, patted dry and sprinkled with salt and pepper
1 tablespoonextra virgin olive oil
1 tablespoonghee
or butter, paleo: use grass fed or substitute more oil
1yellow onion
large, thinly sliced
2cloves garlic
minced
1 tablespoonsfresh ginger
minced
1 teaspoonground cumin
1 teaspoonground coriander
1 teaspoonsweet paprika
½ teaspoonturmeric
⅛ teaspoonground cloves
⅛ teaspoonground cinnamon
½ teaspoongaram masala
1 tablespoontomato paste
2roma tomatoes
chopped
2 tablespoonsplain whole fat yogurt
paleo:
2 cupsbeef stock
5green cardamom pods
1bay leaf
½ teaspoonsalt
1 x 10 ozfrozen chopped spinach
thawed and thoroughly drained
Instructions
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