
By Daring Gourmet
Punjabi Beef and Spinach Curry (Saag Gosht)
Updated at: Thu, 23 May 2024 15:28:56 GMT
Nutrition balance score
Good
Glycemic Index
21
Low
Glycemic Load
3
Low
Nutrition per serving
Calories518.9 kcal (26%)
Total Fat35.4 g (51%)
Carbs15.5 g (6%)
Sugars7 g (8%)
Protein34.8 g (70%)
Sodium683.8 mg (34%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1.5 poundsbeef chuck
or lamb, cut into 1/2 inch cubes, patted dry and sprinkled with salt and pepper

1 tablespoonextra virgin olive oil

1 tablespoonghee
or butter, paleo use grass fed or substitute more oil

1yellow onion
large, thinly sliced

2cloves garlic
minced

1 tablespoonsfresh ginger
minced

1 teaspoonground cumin

1 teaspoonground coriander

1 teaspoonsweet paprika

½ teaspoonturmeric

⅛ teaspoonground cloves

⅛ teaspoonground cinnamon

½ teaspoongaram masala

1 tablespoontomato paste

2roma tomatoes
chopped

2 tablespoonsplain whole fat yogurt
paleo: omit

2 cupsbeef stock

5green cardamom pods

1bay leaf

½ teaspoonsalt

1 x 10 ozfrozen chopped spinach
package, thawed and thoroughly drained
Instructions
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