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soyummy.com
By soyummy.com

On-The-Go Breakfast Parfait

Instructions
Prep:15min
On-The-Go Breakfast Parfait
Updated at: Wed, 20 Aug 2025 04:58:35 GMT

Nutrition balance score

Great
Glycemic Index
45
Low
Glycemic Load
17
Moderate

Nutrition per serving

Calories287 kcal (14%)
Total Fat11.9 g (17%)
Carbs38.8 g (15%)
Sugars5.2 g (6%)
Protein9.5 g (19%)
Sodium125 mg (6%)
Fiber13.7 g (49%)
% Daily Values based on a 2,000 calorie diet

Notes

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