Curried Cauliflower and Chickpea Dump Dinner
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By Food Network.com
Curried Cauliflower and Chickpea Dump Dinner
Instructions
Cook:20min
Skip cooking a big pot of rice and throw the ingredients into a casserole dish instead for an easy dump-dinner meal. The basmati rice and chickpeas absorb all the delicious flavors of ginger, garlic, curry powder and coconut milk. Finish with a quick drizzle of yogurt along with fresh cilantro leaves and lime wedges for a simple and complete meal that pulls from Indian pulao.
Updated at: Fri, 12 Dec 2025 08:31:00 GMT
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Ingredients
4 servings
nonstick cooking spray
2 cupslow-sodium vegetable broth
1 x 13.5 ouncecan unsweetened coconut milk
4 clovesgarlic
finely grated
1 tablespoonfresh ginger
finely grated, peeled, from a 1 - to 2 - inch piece
1serrano chile pepper
stemmed and finely chopped, remove seeds for less heat
2 ½ teaspoonscurry powder
preferably, madras
kosher salt
2 x 15.5 ouncecans chickpeas
drained and rinsed
2 cupsbaby spinach
lightly packed, roughly chopped
1 ½ cupsbasmati rice
0.5 headcauliflower
medium, cut into small florets
0.5red onion
small, thinly sliced
cilantro leaves
for serving
plain whole milk yogurt
for serving
lime wedges
for serving
Instructions
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