By plantyou.com
Vegan Alfredo Sauce with Hidden Veggies
Instructions
Prep:10minCook:45min
A delicious creamy vegan alfredo sauce that is part of our Sneaky Veggies series.
Updated at: Fri, 18 Apr 2025 10:58:02 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
25
High
Nutrition per serving
Calories401.4 kcal (20%)
Total Fat9.5 g (14%)
Carbs63.6 g (24%)
Sugars7 g (8%)
Protein16.7 g (33%)
Sodium478.5 mg (24%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 headcauliflower
small, broken into florets
0.5yellow onion
peeled and quartered
1 headgarlic
top sliced off
1parsnip
chopped
1yukon gold potato
peeled and chopped
1 tspsalt
1 tsporegano
½ tspblack pepper
½ cupsunflower seeds
pre-soaked
2 cupnon-dairy milk
¼ cupnutritional yeast
0.5lemon juiced
1 tspdijon mustard
16 ozfettuccine
Instructions
View on plantyou.com
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Notes
2 liked
1 disliked
Delicious
Bland
Kid-friendly
Makes leftovers
Moist
