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Vegan Alfredo Sauce with Hidden Veggies

By plantyou.com

Vegan Alfredo Sauce with Hidden Veggies

Prep:10minCook:45min

A delicious creamy vegan alfredo sauce that is part of our Sneaky Veggies series.

Updated at: Thu, 01 Jan 2026 11:34:00 GMT

Nutrition balance score

Uh-oh! We're unable to calculate nutrition for this recipe because some ingredients aren't recognized.

Ingredients

6 servings

1 headcauliflower

small, broken into florets

0.5yellow onion

peeled and quartered

1 headgarlic

1yukon gold potato

peeled and chopped

1 tsporegano

½ tspblack pepper

½ cupsunflower seeds

2 cupnon-dairy milk

¼ cupnutritional yeast

0.5lemon juiced

1 tspdijon mustard

16 ozfettuccine

Instructions

View on plantyou.com

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Notes

2 liked

1 disliked

Delicious

Bland

Kid-friendly

Makes leftovers

Moist

Amika Berrios· 2 years ago

Just needs more salt as the sauce is fairly bland. But super delicious I'll make it again!

Jessica Sande· 3 years ago

Makes leftovers

I added WAY more spices than what we called for in this recipe … and it was still kind of bland. Sauce was VERY thick as well. Will keep searching for the perfect vegan Alfredo.

Belinda Ramsey· 3 years ago

Much better the 2nd day! Very thick and you need a giant pan to cook this in. Had to add a whole lemon and way more spices!

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