
By plantyou.com
Vegan Alfredo Sauce with Hidden Veggies
Instructions
Prep:10minCook:45min
A delicious creamy vegan alfredo sauce that is part of our Sneaky Veggies series.
Updated at: Fri, 28 Mar 2025 03:26:53 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
25
High
Nutrition per serving
Calories401.4 kcal (20%)
Total Fat9.5 g (14%)
Carbs63.6 g (24%)
Sugars7 g (8%)
Protein16.7 g (33%)
Sodium478.5 mg (24%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 headcauliflower
small, broken into florets

0.5yellow onion
peeled and quartered

1 headgarlic
top sliced off

1parsnip
chopped

1yukon gold potato
peeled and chopped

1 tspsalt

1 tsporegano

½ tspblack pepper

½ cupsunflower seeds
pre-soaked

2 cupnon-dairy milk

¼ cupnutritional yeast

0.5lemon juiced

1 tspdijon mustard

16 ozfettuccine
Instructions
View on plantyou.com
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Notes
2 liked
1 disliked
Delicious
Bland
Kid-friendly
Makes leftovers
Moist