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By scrumptiously.com
Sweet Potato Black Bean Quesadilla
Instructions
Prep:10minCook:20min
Savour the unique combination of sweet potato and black beans in our quesadilla recipe. Perfect for a quick lunch or a casual dinner, these quesadillas are packed with nutritious ingredients and bold flavours, offering a delightful twist on a classic Mexican dish.
Updated at: Sun, 16 Feb 2025 16:31:16 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
26
High
Nutrition per serving
Calories508.7 kcal (25%)
Total Fat19.6 g (28%)
Carbs61.5 g (24%)
Sugars6.6 g (7%)
Protein21.9 g (44%)
Sodium849 mg (42%)
Fiber12.3 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![2 Sweet Potatoes (Peeled and diced into small cubes)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764705/graph/fooddb/9aa79e5a2b57b0bebefc27cefba352e7.jpg)
2Sweet Potatoes
Peeled and diced into small cubes
![400 g Black Beans (One can, drained and rinsed)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110413/custom_upload/7fa48f25545aaa177b4d8fc4b3a0216e.jpg)
400gBlack Beans
drained and rinsed
![1 Onion (Red, finely chopped)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764548/graph/fooddb/eeb4504eaedf0b12456b330c5d0c7d07.jpg)
1Onion
Red, finely chopped
![1 Bell Pepper (Red, diced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764628/graph/fooddb/5da118d0507bdd685df53a9917cc334b.jpg)
1Bell Pepper
Red, diced
![2 cloves Garlic (Minced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
2cloves garlic
minced
![1 tsp Ground Cumin](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981414/custom_upload/aae8922274c7dddc869d58c4b5713758.jpg)
1 tspground cumin
![1 tsp Ground Paprika](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
1 tspground paprika
![1 tsp Chilli Powder (Adjust to taste)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
1 tspchilli powder
adjust to taste
![Salt and black pepper (Adjust to taste)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
Salt
![Salt and black pepper (Adjust to taste)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
black pepper
Adjust to taste
![4 large Tortillas](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764700/graph/fooddb/7eed5369745bc9cc36e2cfadd2f855d3.jpg)
4tortillas
large
![200 g Cheddar Cheese (Grated)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901907/custom_upload/00206ac1e29b94272a675974cb167d17.jpg)
200gCheddar Cheese
Grated
![Olive Oil (For cooking)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
olive oil
for cooking
Instructions
View on scrumptiously.com
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Notes
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