Samsung Food
Log in
Use App
Log in
theveganatlas.com
By theveganatlas.com

Easy Seitan Recipe (make your own homemade protein)

Instructions
Prep:30minCook:30min
Here's an easy homemade seitan recipe for making your own high-protein plant-based meat alternative.
Updated at: Sun, 17 Aug 2025 00:44:55 GMT

Nutrition balance score

Great
Glycemic Index
39
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories547.5 kcal (27%)
Total Fat3.5 g (5%)
Carbs25 g (10%)
Sugars0.9 g (1%)
Protein105.3 g (211%)
Sodium2756.5 mg (138%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!