By BBC Good Food
Vegan pulled jackfruit
Instructions
Prep:5minCook:55min
Use jackfruit to make this clever vegan 'pulled' meat substitute, perfect for stuffing into bread rolls and enjoying with all the barbecue trimmings
Updated at: Thu, 04 Nov 2021 05:18:29 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
7
Low
Nutrition per serving
Calories105.2 kcal (5%)
Total Fat4 g (6%)
Carbs14.5 g (6%)
Sugars7 g (8%)
Protein0.8 g (2%)
Sodium424.3 mg (21%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
View on BBC Good Food
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