By BBC Good Food
Vegan pulled jackfruit
Instructions
Prep:5minCook:55min
Use jackfruit to make this clever vegan 'pulled' meat substitute, perfect for stuffing into bread rolls and enjoying with all the barbecue trimmings
Updated at: Thu, 04 Nov 2021 05:18:29 GMT
Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories192.1 kcal (10%)
Total Fat2.8 g (4%)
Carbs40.4 g (16%)
Sugars6.8 g (8%)
Protein1.6 g (3%)
Sodium570.6 mg (29%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
View on BBC Good Food
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