By BBC Good Food
Vegan pulled jackfruit
Instructions
Prep:5minCook:55min
Use jackfruit to make this clever vegan 'pulled' meat substitute, perfect for stuffing into bread rolls and enjoying with all the barbecue trimmings
Updated at: Thu, 04 Nov 2021 05:18:29 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
7
Low
Nutrition per serving
Calories106.7 kcal (5%)
Total Fat4 g (6%)
Carbs15.2 g (6%)
Sugars8.3 g (9%)
Protein0.7 g (1%)
Sodium423.9 mg (21%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
View on BBC Good Food
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