By tasty.co
Vegetarian Grain Bowl Meal Prep Recipe by Tasty
Instructions
Prep:20minCook:20min
Say hello to a vibrant and nutritious Vegetarian Grain Bowl Meal Prep that'll keep you energized all week long! Packed with wholesome grains, colorful veggies, and a zesty lemon-tahini dressing, this recipe is a delicious way to fuel your day.
Updated at: Thu, 21 Nov 2024 22:49:39 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
45
High
Nutrition per serving
Calories521.6 kcal (26%)
Total Fat9.4 g (13%)
Carbs94.4 g (36%)
Sugars21.2 g (24%)
Protein19.7 g (39%)
Sodium1351.4 mg (68%)
Fiber16.8 g (60%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1sweet potato
peeled and chopped into bite-size pieces
0.5 lbbrussels sprouts
trimmed and halved
1yellow bell pepper
roughly chopped
0.5red onion
roughly chopped
15 ozcan of chickpeas
drained and rinsed
olive oil
to taste
salt
to taste
pepper
to taste
paprika
to taste
2 cupsbrown rice
cooked
2carrots
sliced
1 headbroccoli
cut into florets
1red bell pepper
roughly chopped
0.5 headred cabbage
sliced
1 cupsugar snap peas
garlic powder
to taste
onion powder
to taste
2 cupsquinoa
cooked
¼ cupplain greek yogurt
2 tablespoonslime juice
1 tablespoonfresh cilantro
chopped
¼ cupsoy sauce
2 tablespoonspure maple syrup
1 teaspoonfresh ginger
minced
1 teaspoongarlic minced
Instructions
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