By foodfaithfitness.com
Air Fryer Chicken Parmesan
Instructions
Prep:10minCook:20min
This Air Fryer Chicken Parmesan is just as crispy without the deep frying! Healthy, high protein and has a gluten free option! Great for the whole family!
Updated at: Thu, 21 Nov 2024 12:26:00 GMT
Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories341.8 kcal (17%)
Total Fat16 g (23%)
Carbs19.4 g (7%)
Sugars2.7 g (3%)
Protein29.7 g (59%)
Sodium1005.1 mg (50%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 lbchicken breast
¼ cupwhite whole wheat flour
or gf all purpose
⅓ cupitalian seasoned bread crumbs
gf if needed
⅓ cupitalian seasoned panko
gf if needed
4 ½ tspitalian seasoning
¾ tspsalt
½ cupparmesan cheese
+ 2 tbsp, grated, and divided
2eggs
large
⅓ cupmarinara sauce
½ cupmozzarella cheese
grated
basil
sliced, for garnish
Instructions
View on foodfaithfitness.com
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