By castironketo.net
Keto Pumpkin Pancakes
Instructions
Prep:10minCook:15min
These Keto Pumpkin Pancakes stuffed with chocolate chips are the perfect mashup of traditional pancakes with a fun fall twist. Made dairy-free with no cream cheese, just simple ingredients we bet you already have on hand!
Updated at: Thu, 21 Nov 2024 15:07:28 GMT
Nutrition balance score
Good
Glycemic Index
36
Low
Glycemic Load
4
Low
Nutrition per serving
Calories256.2 kcal (13%)
Total Fat20.2 g (29%)
Carbs9.8 g (4%)
Sugars4.1 g (5%)
Protein9.5 g (19%)
Sodium125.1 mg (6%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 ⅓ cupAlmond Flour
Super-Fine
2 tablespoonsGround Flaxseed
1 tablespoonCoconut Flour
Organic
2 teaspoonssweetener
1 teaspoonbaking powder
¾ teaspoonpumpkin pie spice
½ cuppumpkin puree
3 tablespoonsalmond milk
2 teaspoonsvanilla extract
2 dropsliquid monk fruit
or liquid stevia, to taste, optional, or sugar-free maple syrup
3eggs
large
30gsugar-free dark chocolate chips
like, brand
1 tablespooncoconut oil
or avocado oil
Instructions
View on castironketo.net
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