By indianhealthyrecipes.com
Capsicum Fry Recipe (Bell Pepper Stir Fry)
Instructions
Prep:10minCook:10min
Capsicum fry is a side dish made with bell peppers & spices. This bell pepper stir fry is super simple, delicious & quick to make. Serve it with rice or roti. The unique aroma comes from the spice powder used. I have shared the recipe of it as well.
Updated at: Sat, 31 Jan 2026 01:48:29 GMT
Nutrition balance score
Great
Glycemic Index
18
Low
Glycemic Load
2
Low
Nutrition per serving
Calories86.9 kcal (4%)
Total Fat6.1 g (9%)
Carbs8 g (3%)
Sugars3.5 g (4%)
Protein1.9 g (4%)
Sodium246.4 mg (12%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 ½ cupsbell pepper
capsicum chopped
½ cuponions
sliced, optional, 1 medium
1 tablespoonoil
½ teaspooncumin seeds
jeera
½ teaspoonmustard seeds
¼ teaspoonsalt
adjust to taste
⅛ teaspoonturmeric
⅛ teaspoonred chilli powder
adjust to taste
1 teaspoonurad dal
skinned black gram
1 teaspoonchana dal
bengal gram
1 teaspoonsesame seeds
optional, or peanuts
1 teaspoondry coconut
copra, shredded coconut
1dried red chili
or 1/4 teaspoon chilli powder
¼ teaspooncumin seeds
1 clovegarlic
small
Instructions
View on indianhealthyrecipes.com
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