Bhindi Fry | Okra Stir Fry

Name: Bhindi Fry | Okra Stir Fry
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: Indian
Ingredients: 500 grams (1.1 lb) okra ((bhindi, ladies finger)); 2 tablespoons oil (or as needed); ½ teaspoon cumin seeds ((jeera)); 1 green chili (slit (skip if making for kids)); ½ teaspoon salt ((adjust to taste)); ⅛ teaspoon turmeric; ¾ to 1 teaspoon red chili powder ((for kids - ¼ to ½ tsp)); 1½ tablespoons peanuts ((or 2 tbsps almond meal)); 1½ tablespoons desiccated coconut ((optional) (copra tastes best)); 1 tablespoons white sesame seeds ((optional)); 1 to 2 garlic (cloves )

Instructions

Prep:15minCook:25min

Bhindi fry is Indian style okra stir fry made with fresh okra, spices, nuts, seeds and herbs. This easy to make dish is delicious and nutrient packed. Serve it as a side in a meal, with rice, quinoa or with roti.

Updated at: Sat, 13 Dec 2025 04:33:00 GMT