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Beans Ki Sabji

By cookingcarnival.com

Beans Ki Sabji

Prep:10minCook:15min

A simple yet delicious Indian stir-fry made with Green Beans. This French Beans Ki Sabji has great texture and can be made in less than 30 minutes.

Updated at: Fri, 04 Sep 2026 06:34:15 GMT

Nutrition balance score

Good

Glycemic Index

31

Low

Glycemic Load

5

Low

Nutrition per serving

Calories210.6 kcal (11%)

Total Fat16 g (23%)

Carbs14.9 g (6%)

Sugars4.8 g (5%)

Protein5.7 g (11%)

Sodium802.2 mg (40%)

Fiber5.4 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 Tbspcoconut powder

Dry, Or dry shredded coconut

2 TbspPeanut

2 Tbspsesame seeds

3Kashmiri red chili

5 clovesGarlic

Skip garlic for Jain

450 gramsGreen beans

also known as Fansi

⅛ tspHing

skip for gluten-free

1 tspmustard seeds

1 tspcumin seeds

¼ tspturmeric powder

1 tspgaram masala

1 Tbsplemon juice

Instructions

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Notes

4 liked

0 disliked

Delicious

Easy

Go-to

Under 30 minutes

M Ctim· 3 years ago

Nice flavours ! I blanched the beans for 2 minutes then cut them in half lengthwise then diagonal half again to ensure them to be nicely cooked without burning the spices. Carfeful with the shreded dried coconut, its toasts quickly ! Fresh bayleaf instead of curry leaves and garlic powder instead of the hing.

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