Goan Style 'Fish' Curry

Name: Goan Style 'Fish' Curry
Cuisine: Asian, Indian
Ingredients: 1⁄2 tsp black mustard seeds; 1 tsp cumin seeds; 1 tsp ground coriander; 1⁄2 tsp cayenne pepper; 1⁄2 tsp smoked paprika; 1⁄2 tsp ground turmeric; 1⁄2 tbsp chilli flakes; 10 dried curry leaves; 3 garlic cloves; 3cm piece fresh ginger; 1 tsp soy sauce; salt and black pepper; 2 banana shallots; 1 fresh green chilli; 1 tbsp rapeseed oil; 1 x 510g tin banana blossom in brine; 3 tsp tamarind paste; 12 cherry tomatoes; 300ml reduced-fat coconut milk; 400ml vegetable stock; 1 tsp maple syrup; 200g mixed mushrooms; 100g fresh green beans; 2 limes; 500g cooked basmati rice or 2 x 250g bags microwavable brown basmati rice; 10g fresh coriander leaves, to serve

Instructions

This hot, satisfying curry is bursting with all the sweet spiciness of South- Indian cooking. We use banana blossom and mixed mushrooms to provide a great fishy texture, but you can double up the mushrooms if you can’t find banana blossom. This curry is super healthy and goes perfectly with a decent portion of brown rice.

Updated at: Thu, 16 Apr 2026 12:58:41 GMT