
By bosh.tv
Goan Style 'Fish' Curry
This hot, satisfying curry is bursting with all the sweet spiciness of South- Indian cooking. We use banana blossom and mixed mushrooms to provide a great fishy texture, but you can double up the mushrooms if you can’t find banana blossom. This curry is super healthy and goes perfectly with a decent portion of brown rice.
Updated at: Fri, 28 Mar 2025 01:09:35 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Nutrition per recipe
Calories1497.7 kcal (75%)
Total Fat45.8 g (65%)
Carbs238.3 g (92%)
Sugars34.1 g (38%)
Protein40.8 g (82%)
Sodium4286.1 mg (214%)
Fiber30.7 g (109%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

½ tspblack mustard seeds

1 tspcumin seeds

1 tspground coriander

½ tspcayenne pepper

½ tspsmoked paprika

ground turmeric

½ Tbspchilli flakes

10dried curry leaves

3garlic cloves

fresh ginger
3 cm piece

1 tspsoy sauce

salt

black pepper

2banana shallots

1fresh green chilli

1 Tbsprapeseed oil
1 x 510gtin banana blossom in brine

3 tsptamarind paste

12cherry tomatoes

300mlreduced-fat coconut milk

400mlvegetable stock

1 tspmaple syrup

200gmixed mushrooms

100gfresh green beans

2limes

500gbasmati rice
cooked, or 2 x 250g bags microwavable brown basmati rice

10gfresh coriander leaves
to serve
Instructions
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