By Spreading Love From TX
Chickpea Curry For One
5 steps
Prep:3minCook:15min
Chickpea Curry For One! An easy vegetarian curry made with canned beans and pantry staples. It's incredibly flavorful, budget-friendly, and can be ready in less than 20 minutes!
Updated at: Thu, 17 Aug 2023 02:37:26 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
60
High
Nutrition per serving
Calories1089.8 kcal (54%)
Total Fat57.1 g (82%)
Carbs125.3 g (48%)
Sugars21.8 g (24%)
Protein27.7 g (55%)
Sodium1517.9 mg (76%)
Fiber21.1 g (75%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Heat the oil in a 10-inch skillet over medium heat. Add the onions and cook for 1 to 2 minutes, until the onions soften, stirring occasionally.
Step 2
Add the garlic, curry powder, ginger, and salt and cook, stirring frequently for 1 minute.
Step 3
Pour in vegetable broth, coconut milk, and honey and bring to a boil.
Step 4
Add the chickpeas, reduce the heat to medium-low and simmer, stirring occasionally until the sauce thickens, about 10 minutes.
Step 5
Serve over rice.
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