Nutrition balance score
Great
Glycemic Index
55
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories187.2 kcal (9%)
Total Fat4 g (6%)
Carbs32.8 g (13%)
Sugars2 g (2%)
Protein15.6 g (31%)
Sodium118.4 mg (6%)
Fiber22.2 g (79%)
% Daily Values based on a 2,000 calorie diet
Instructions
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