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By delicious. magazine
Vegan ‘scrambled eggs’ with mushrooms and greens
Instructions
Prep:15minCook:20min
Instead of tofu, our vegan ‘scrambled eggs’ recipe uses a mix of lentils, cashew butter, oat milk and lemon juice. You’ve got to try it! Take a look at our vegan fry-up too, for more plant-based breakfast inspiration.
Updated at: Thu, 21 Nov 2024 14:04:59 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
33
High
Nutrition per serving
Calories829.6 kcal (41%)
Total Fat49.5 g (71%)
Carbs76.6 g (29%)
Sugars6.5 g (7%)
Protein27.5 g (55%)
Sodium348.9 mg (17%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
200gred split lentils
well rinsed
200mloat milk
barista
100gcashew butter
1 Tbsplemon juice
80mlextra-virgin olive oil
60grice flour
½ tspbicarbonate of soda
4garlic cloves
1 Tbspcoriander seeds
lightly toasted in a dry pan
4 Tbspolive oil
200gleaf spinach
large, roughly chopped
12portobellini mushrooms
4slices sourdough bread
tomato chutney
to serve, we like tracklements
blender
or food processor
Instructions
View on delicious. magazine
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