By tasteofhome.com
Chicken Rice Skillet
Instructions
Cook:30min
Pleasant seasonings and plenty of vegetables highlight this traditional chicken and rice pairing. Leftovers are great reheated in the microwave. —Jan Balata, Kilkenny, Minnesota
Updated at: Thu, 21 Nov 2024 03:02:21 GMT
Nutrition balance score
Great
Glycemic Index
75
High
Glycemic Load
37
High
Nutrition per serving
Calories428.9 kcal (21%)
Total Fat10.5 g (15%)
Carbs49.3 g (19%)
Sugars3.8 g (4%)
Protein32 g (64%)
Sodium863.3 mg (43%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 x 4 ouncesboneless skinless chicken breast halves
2 tablespoonscanola oil
2celery ribs
chopped
4green onions
thinly sliced
½ cupsweet red pepper
chopped
½ cupsweet yellow pepper
chopped
2 cupsfrozen green beans
thawed
1 x 4.5 ouncesjar sliced mushrooms
drained
1 x 14.5 ouncescan chicken broth
¼ cupwater
3garlic cloves
minced
½ teaspoonsalt
¼ teaspoonlemon-pepper seasoning
⅛ teaspoongarlic powder
⅛ teaspoonpepper
2 cupsinstant rice
uncooked
Instructions
View on tasteofhome.com
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