
By tasteofhome.com
Chicken Rice Skillet
Instructions
Cook:30min
Pleasant seasonings and plenty of vegetables highlight this traditional chicken and rice pairing. Leftovers are great reheated in the microwave. —Jan Balata, Kilkenny, Minnesota
Updated at: Wed, 04 Dec 2024 03:07:38 GMT
Nutrition balance score
Great
Glycemic Index
75
High
Glycemic Load
37
High
Nutrition per serving
Calories424.5 kcal (21%)
Total Fat10.5 g (15%)
Carbs49.4 g (19%)
Sugars3.1 g (3%)
Protein32 g (64%)
Sodium812.3 mg (41%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4 x 4 ouncesboneless skinless chicken breast halves

2 tablespoonscanola oil

2celery ribs
chopped

4green onions
thinly sliced

½ cupsweet red pepper
chopped

½ cupsweet yellow pepper
chopped

2 cupsfrozen green beans
thawed

1 x 4.5 ouncesjar sliced mushrooms
drained

1 x 14.5 ouncescan chicken broth

¼ cupwater

3garlic cloves
minced

½ teaspoonsalt

¼ teaspoonlemon-pepper seasoning

⅛ teaspoongarlic powder

⅛ teaspoonpepper

2 cupsinstant rice
uncooked
Instructions
View on tasteofhome.com
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Notes
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