By plantbaes
Carrot Cake Overnight Oats
5 steps
Prep:10min
Our Nourishing Carrot Cake Overnight Oats is a delightful, quick, and nourishing breakfast option. Packed with whole grains, vegetables, nuts, and seeds, it offers 15g of fiber and 14g of protein. Perfect for busy mornings and easy to take on the go!
Updated at: Thu, 05 Oct 2023 04:57:14 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
38
High
Nutrition per serving
Calories630.5 kcal (32%)
Total Fat23.6 g (34%)
Carbs91.5 g (35%)
Sugars23.2 g (26%)
Protein19.1 g (38%)
Sodium85.2 mg (4%)
Fiber16.8 g (60%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Start by gathering a jar and your ingredients: carrots, oats, chia seeds, cinnamon, nutmeg, and raisins.
Step 2
Add the carrots, oats, chia seeds, cinnamon, nutmeg, and raisins to the jar. Stir them together to ensure they're well mixed.
Step 3
Pour in the maple syrup, soy milk, and yogurt. Stir the mixture again until all the ingredients are thoroughly combined.
Step 4
Place the jar in the fridge and let it sit overnight. This allows the oats to absorb the liquid and flavors, creating a creamy, flavorful breakfast.
Step 5
In the morning, top your overnight oats with pecans, a dollop of coconut yogurt, and a few more shredded carrots for extra crunch and flavor.
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