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Japanese beef and wasabi mash
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Japanese beef and wasabi mash
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Japanese beef and wasabi mash
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menshealth.com
By menshealth.com

Japanese beef and wasabi mash

Instructions
Prep:4minCook:8min
Treat your tastebuds and muscles with this delicious dish that’s hot enough to rev up your metabolism, too
Updated at: Thu, 21 Nov 2024 08:51:44 GMT

Nutrition balance score

Good
Glycemic Index
71
High
Glycemic Load
16
Moderate

Nutrition per serving

Calories446.1 kcal (22%)
Total Fat26.5 g (38%)
Carbs22.8 g (9%)
Sugars2.1 g (2%)
Protein28.5 g (57%)
Sodium832.9 mg (42%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

500 g pre-mashed potato
500gpotato
pre-mashed
500 g fillet steak
500gfillet steak
Black pepper
black pepper
1 tbsp. wasabi paste
1 Tbspwasabi paste
4 spring onions
4spring onions
40 mL soy sauce
40 mLsoy sauce
1 tbsp. sesame oil
1 Tbspsesame oil
1 tbsp. ground ginger
1 Tbspground ginger

Instructions

View on menshealth.com
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