By Hannah Phillips
Enoki beef rolls
6 steps
Prep:5minCook:15min
Takestwoeggs
Updated at: Mon, 21 Oct 2024 16:28:40 GMT
Nutrition balance score
Unbalanced
Glycemic Index
28
Low
Glycemic Load
6
Low
Nutrition per serving
Calories422.4 kcal (21%)
Total Fat18.4 g (26%)
Carbs20.6 g (8%)
Sugars9 g (10%)
Protein48 g (96%)
Sodium1942.3 mg (97%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
24 slicesbeef
thinly sliced
2 packenoki mushroom
split into 12 pieces
1yellow onion
small, sliced
4eggs
large
Sauce
Garnish
Instructions
Prepare the rolls
Step 1
Prep the enoki beef rolls. Divide the enoki mushrooms into small bunches and roll each bunch with one slice of beef.
Mix the sauce
Step 2
Mix the sauce. In a small mixing bowl, mix the dashi stock, mirin, soy sauce, sugar, and black pepper.
Cook onions
Step 3
Cook the onions. In a large skillet heat 1 tablespoon of olive oil on medium heat. Cook the onions until slightly browned, caramelized, and translucent, about 3-5 minutes.
Step 4
Add the enoki beef rolls and sauce. Then place the enoki beef rolls on a single layer above the onions. Then drizzle the sauce above the beef. Cover and cook for 3 minutes. then flip the beef and cook for another 1-2 minutes.
Step 5
Add the egg. Scramble the eggs in a mixing bowl and drizzle the egg over the enoki beef rolls. Simmer until the egg is cooked through, about 2 minutes.
Step 6
Serve. Garnish with green onion and sesame seeds. Serve the enoki mushrooms beef rolls with steamed rice. Enjoy!
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