By lentillovingfamily.com
Red Lentil Dal Buddha Bowl with 2-Ingredient Naan
Instructions
Prep:20minCook:1h
Experience the deliciousness of a Red Lentil Dal Buddha Bowl. Creamy dal, roasted veggies, and easy naan make this meal a winner.
Updated at: Thu, 21 Nov 2024 04:13:51 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
67
High
Nutrition per serving
Calories692.4 kcal (35%)
Total Fat8.3 g (12%)
Carbs125.4 g (48%)
Sugars11.2 g (12%)
Protein30.7 g (61%)
Sodium1966.7 mg (98%)
Fiber12.1 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupred lentils
rinsed well
1 tablespoonoil
1red onion
small, chopped
2cloves garlic
minced
1 x 15 ozcan diced tomatoes
1 teaspoonground cumin
2 teaspoonsground coriander
½ teaspoonturmeric
½ teaspoonchili powder
adjust to your spice preference
½ teaspoongaram masala
4 cupswater
1 cupspinach
chopped
1 teaspoonsalt
adjust as per taste
2 tablespoonslemon juice
1 cupbasmati rice
1 ½ cupswater
1 cupplain yogurt
¼ cupcucumber
chopped
2 tablespoonscilantro
chopped
½ teaspoonsalt
adjust as per taste
1 ½ cupself-rising flour
1 cupgreek yogurt
½ teaspoonsalt
1 headbroccoli
cut into florets
1sweet potato
large, peeled and cut into 1-inch cubes
1red bell pepper
sliced
1red onion
sliced
1 tablespooncurry powder
Instructions
View on lentillovingfamily.com
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