
By lentillovingfamily.com
Red Lentil Dal Buddha Bowl with 2-Ingredient Naan
Instructions
Prep:20minCook:1h
Experience the deliciousness of a Red Lentil Dal Buddha Bowl. Creamy dal, roasted veggies, and easy naan make this meal a winner.
Updated at: Thu, 27 Mar 2025 23:45:44 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
66
High
Nutrition per serving
Calories692.6 kcal (35%)
Total Fat8.3 g (12%)
Carbs125.4 g (48%)
Sugars14.4 g (16%)
Protein30.7 g (61%)
Sodium1966.7 mg (98%)
Fiber12.1 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 cupred lentils
rinsed well

1 tablespoonoil

1red onion
small, chopped

2cloves garlic
minced

1 x 15 ozcan diced tomatoes

1 teaspoonground cumin

2 teaspoonsground coriander

½ teaspoonturmeric

½ teaspoonchili powder
adjust to your spice preference

½ teaspoongaram masala

4 cupswater

1 cupspinach
chopped

1 teaspoonsalt
adjust as per taste

2 tablespoonslemon juice

1 cupbasmati rice

1 ½ cupswater

1 cupplain yogurt

¼ cupcucumber
chopped

2 tablespoonscilantro
chopped

½ teaspoonsalt
adjust as per taste

1 ½ cupself-rising flour

1 cupgreek yogurt

½ teaspoonsalt

1 headbroccoli
cut into florets

1sweet potato
large, peeled and cut into 1-inch cubes

1red bell pepper
sliced

1red onion
sliced

1 tablespooncurry powder
Instructions
View on lentillovingfamily.com
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