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Tarka dhal
1/3
Tarka dhal
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Tarka dhal
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85%
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sainsburysmagazine.co.uk
By sainsburysmagazine.co.uk

Tarka dhal

Instructions
Prep:20min
These are traditional north Indian roadside café-style tempered lentils. In this version, chef Aktar Islam has used red lentils and mung, but you can try a different combination of pulses if you choose.
Updated at: Fri, 07 Aug 2026 00:11:54 GMT

Nutrition balance score

Great
Glycemic Index
34
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories330.3 kcal (17%)
Total Fat11.9 g (17%)
Carbs43.1 g (17%)
Sugars4.2 g (5%)
Protein15.3 g (31%)
Sodium350.5 mg (18%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet