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Tarka dhal
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sainsburysmagazine.co.uk
By sainsburysmagazine.co.uk

Tarka dhal

Instructions
Prep:20min
These are traditional north Indian roadside café-style tempered lentils. In this version, chef Aktar Islam has used red lentils and mung, but you can try a different combination of pulses if you choose.
Updated at: Thu, 21 Nov 2024 04:14:25 GMT

Nutrition balance score

Great
Glycemic Index
35
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories329 kcal (16%)
Total Fat11.9 g (17%)
Carbs41.9 g (16%)
Sugars3.7 g (4%)
Protein15.2 g (30%)
Sodium350.5 mg (18%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on sainsburysmagazine.co.uk
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