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Dinner Tonight: Moong Dal and Red Lentils with Browned Onions Recipe
1/3
Dinner Tonight: Moong Dal and Red Lentils with Browned Onions Recipe
2/3
Dinner Tonight: Moong Dal and Red Lentils with Browned Onions Recipe
3/3
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Serious Eats
By Serious Eats

Dinner Tonight: Moong Dal and Red Lentils with Browned Onions Recipe

Instructions
Cook:50min
This dish relies on two kinds of pulses, the yellow moon dal and regular red lentils. You could easily substitute all red lentils for this and it would still be pretty good: the real secret is in the fragrant topping, a pile of browned onions, chiles, and spices, bathed in screaming hot ghee and poured over the top of the dish. Once you stir them in, they perfume the humble lentil like you wouldn't believe.
Updated at: Thu, 21 Nov 2024 12:24:54 GMT

Nutrition balance score

Great
Glycemic Index
34
Low
Glycemic Load
24
High

Nutrition per serving

Calories488.3 kcal (24%)
Total Fat14.7 g (21%)
Carbs66.6 g (26%)
Sugars5.3 g (6%)
Protein25 g (50%)
Sodium991.8 mg (50%)
Fiber15.3 g (55%)
% Daily Values based on a 2,000 calorie diet

Instructions

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