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By Serious Eats
Dinner Tonight: Moong Dal and Red Lentils with Browned Onions Recipe
Instructions
Cook:50min
This dish relies on two kinds of pulses, the yellow moon dal and regular red lentils. You could easily substitute all red lentils for this and it would still be pretty good: the real secret is in the fragrant topping, a pile of browned onions, chiles, and spices, bathed in screaming hot ghee and poured over the top of the dish. Once you stir them in, they perfume the humble lentil like you wouldn't believe.
Updated at: Thu, 21 Nov 2024 12:24:54 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
24
High
Nutrition per serving
Calories488.3 kcal (24%)
Total Fat14.7 g (21%)
Carbs66.6 g (26%)
Sugars5.3 g (6%)
Protein25 g (50%)
Sodium991.8 mg (50%)
Fiber15.3 g (55%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on Serious Eats
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