By taste.com.au
Basic chicken and vegetable stir-fry
Instructions
Prep:20minCook:10min
For a healthy weeknight meal, you can rely on this basic stir-fry with crunchy bean sprouts, tender chicken and tasty vegies.
Updated at: Tue, 09 Jan 2024 17:01:50 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
7
Low
Nutrition per serving
Calories411.7 kcal (21%)
Total Fat23 g (33%)
Carbs10.2 g (4%)
Sugars3.5 g (4%)
Protein39.6 g (79%)
Sodium649.5 mg (32%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbsppeanut oil
3Chicken Breast
trimmed, cut across the grain into thin strips
1brown onion
cut into thin wedges
1red capsicum
deseeded, cut into thin strips
250gbutton mushrooms
or mushroom caps, sliced
1 bunchbroccolini
cut into 4 cm lengths
2 cmfresh ginger
piece, peeled, finely grated or chopped
2garlic cloves
finely chopped
2birdseye chillies
fresh, deseeded if desired, thinly sliced
2 Tbspsalt-reduced soy sauce
1 ½ Tbspoyster sauce
1 Tbspwater
100gbean sprouts
to serve
coriander leaves
to serve
white rice
cooked, or noodles, to serve
Instructions
View on taste.com.au
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