By askchefdennis.com
Tuna Casserole - Mediterranean Style
Instructions
Prep:15minCook:40min
When it's time for dinner my Mediterranean-Style Tuna Casserole is guaranteed to bring smiles and requests for seconds to your dinner table! My easy to make casserole is loaded with delicious and easy to find ingredients.
Updated at: Tue, 08 Nov 2022 08:26:03 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
29
High
Nutrition per serving
Calories525.8 kcal (26%)
Total Fat22.3 g (32%)
Carbs56.4 g (22%)
Sugars11.4 g (13%)
Protein24.8 g (50%)
Sodium1029.7 mg (51%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
4 Tbspbutter
½ cupall purpose flour
2 cupschicken stock
1 ½ cupsmilk
I used whole milk
½ cupgrated Romano cheese
½ tspblack pepper
1 tspgranulated garlic
1 tspgranulated onion
9.2 ouncescanned white tuna in water
two 4.6 ounce cans
12 ouncespasta
uncooked, cooke al dente-, I used cavatappi
2 Tbspolive oil
2 cupsbaby bella mushrooms
sliced, or button mushrooms
1 cupsweet onions
diced
2 clovesgarlic
finely diced
14 ouncesartichoke hearts can
sliced, reserve liquid
3 ouncessundried tomatoes
reconstituted and sliced
14 ozcherry tomatoes with juice
2 cups fresh cherry tomatoes can be used instead
1 cupkalamata olives
sliced
1 Tbspbasil
finely chopped
1 TbspItalian parsley
finely chopped, save a little to garnish the mozzarella, so it melts in
1 cupshredded mozzarella
more or less as desired
Instructions
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