By bbc.co.uk
Mary Berry's butternut squash soup
Instructions
Prep:30minCook:1h
This easy butternut squash soup recipe is completely dairy-free! It has added red pepper and ginger, and is deliciously smooth. For this recipe you will need a 3.5–4 litre/6–7 pint deep-sided saucepan.
Updated at: Sun, 12 Sep 2021 21:16:07 GMT
Nutrition balance score
Great
Glycemic Index
60
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories144.9 kcal (7%)
Total Fat7.5 g (11%)
Carbs20.1 g (8%)
Sugars5.6 g (6%)
Protein2.2 g (4%)
Sodium663.8 mg (33%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1.5kgbutternut squash
peeled and deseeded, cut into 3cm/1 1/4in cubes
1onion
large, roughly chopped
2carrots
medium, peeled and chopped
1red pepper
deseeded and cut into cubes
4 Tbspolive oil
1 Tbspclear honey
optional
5 cmfresh root ginger
piece, peeled and chopped
1.5 litresvegetable stock
salt
freshly ground black pepper
Instructions
View on bbc.co.uk
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