
By cristinaskitchen.com
Tuscan Kale Soup with Fennel Sausage & Potatoes
Instructions
Prep:10minCook:30min
This Tuscan kale soup with fennels sausage and potatoes is a hearty and wholesome bowl of flavorful ingredients that will have you coming back for seconds.
Updated at: Sat, 12 Apr 2025 01:08:01 GMT
Nutrition balance score
Good
Glycemic Index
68
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories565.6 kcal (28%)
Total Fat36.6 g (52%)
Carbs34.6 g (13%)
Sugars2.7 g (3%)
Protein26.8 g (54%)
Sodium1590.9 mg (80%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

500 gramsground pork

700 gramspotatoes
finely cubed

200 gramsLacinato kale

½ cupshallot
finely diced

5 clovesgarlic
mashed or grated

2 teaspoonsflour

2 tablespoonsfennel seeds

2 teaspoondried oregano

2 teaspoondried basil

2 ½ teaspoonssalt
or more to taste

1 teaspoonblack pepper
or more to taste

3 tablespoonsolive oil

1250mlwater
Instructions
View on cristinaskitchen.com
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