By cristinaskitchen.com
Tuscan Kale Soup with Fennel Sausage & Potatoes
Instructions
Prep:10minCook:30min
This Tuscan kale soup with fennels sausage and potatoes is a hearty and wholesome bowl of flavorful ingredients that will have you coming back for seconds.
Updated at: Fri, 24 Jan 2025 02:01:03 GMT
Nutrition balance score
Good
Glycemic Index
70
High
Glycemic Load
23
High
Nutrition per serving
Calories565.6 kcal (28%)
Total Fat36.6 g (52%)
Carbs33.4 g (13%)
Sugars2.7 g (3%)
Protein26.8 g (54%)
Sodium1590.9 mg (80%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
500 gramsground pork
700 gramspotatoes
finely cubed
200 gramsLacinato kale
½ cupshallot
finely diced
5 clovesgarlic
mashed or grated
2 teaspoonsflour
2 tablespoonsfennel seeds
2 teaspoondried oregano
2 teaspoondried basil
2 ½ teaspoonssalt
or more to taste
1 teaspoonblack pepper
or more to taste
3 tablespoonsolive oil
1250mlwater
Instructions
View on cristinaskitchen.com
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