By funwithoutfodmaps.com
Low FODMAP Kale, Potato, and Sausage Soup
Instructions
Prep:10minCook:25min
Warm up with a bowl of this 10-ingredient Low FODMAP Kale, Potato, and Sausage Soup! It features savory, homemade sausage crumbles, buttery baby potatoes, and leafy kale for a filling, veggie-packed soup.
Updated at: Sun, 24 Nov 2024 05:02:50 GMT
Nutrition balance score
Good
Glycemic Index
69
High
Glycemic Load
28
High
Nutrition per serving
Calories507.8 kcal (25%)
Total Fat26.9 g (38%)
Carbs40.1 g (15%)
Sugars3.4 g (4%)
Protein27.6 g (55%)
Sodium1368.7 mg (68%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoongarlic-infused olive oil
1 poundground pork
1 ½ teaspoonsrubbed sage
½ teaspoonground black pepper
½ teaspoonfennel seeds
½ teaspoondried thyme
6 cupsvegetable broth
low FODMAP, or chicken
1.5 poundsbaby potatoes
diced into bite-sized pieces
4 cupskale
chopped, loosely packed
½ teaspoonred pepper flakes
optional or adjust amount to preference
salt
black pepper
Instructions
View on funwithoutfodmaps.com
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