![wellplated.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1709942542/recipe/de01f7c043663b3c2b764ddf9a777a00.jpg)
By wellplated.com
Vegetable Lo Mein
Instructions
Prep:10minCook:20min
An easy, healthy vegetable lo mein with authentic flavor and a scrumptious soy ginger sauce. Use any of your favorite veggies!
Updated at: Thu, 13 Feb 2025 19:19:57 GMT
Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories365 kcal (18%)
Total Fat15.8 g (23%)
Carbs43 g (17%)
Sugars5.1 g (6%)
Protein16 g (32%)
Sodium834.9 mg (42%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![6 ounces long noodles (such as whole grain spaghetti, whole grain fettuccine, soba noodles, or udon noodles)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1584101348/custom_upload/0f5e722438840a63cff6cebdccb8bb63.jpg)
6 ouncesnoodles
long, such as whole grain spaghetti, whole grain fettuccine, soba noodles, or udon noodles
![2 tablespoons extra virgin olive oil (plus additional for tossing with the noodles)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554056430/custom_upload/3b736235b2e88c16b95f49e8ba95eecd.jpg)
2 tablespoonsextra virgin olive oil
plus additional for tossing with the noodles
![3 teaspoons toasted sesame oil (divided)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764684/graph/fooddb/0a15cb596f106a0eabc036b2352602e9.jpg)
3 teaspoonstoasted sesame oil
divided
![4 large eggs](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765018/graph/fooddb/fa43dd85a5a5b36d90db62044e58e857.jpg)
4eggs
large
![2 tablespoons reduced sodium soy sauce (divided, plus additional to taste)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764805/graph/fooddb/71a75384b5171a944614672780cf9c38.jpg)
2 tablespoonsreduced sodium soy sauce
divided, plus additional to taste
![4 green onions (thinly sliced, divided)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1584100919/custom_upload/b3d4520f334be58343d5bec54e6c6bbd.jpg)
4green onions
thinly sliced, divided
![4 cloves garlic (minced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
4cloves garlic
minced
![1 tablespoon finely chopped fresh ginger](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764881/graph/fooddb/7c03d5b5acf9700e9d9417a76f340a0e.jpg)
1 tablespoonfresh ginger
finely chopped
![1/2 teaspoon crushed red pepper flakes (plus additional to taste)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554129700/custom_upload/4d23f9842617944c484e3014995f46ee.jpg)
½ teaspooncrushed red pepper flakes
plus additional to taste
![8 ounces sliced baby bella mushrooms](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110494/custom_upload/c24a2678bc262779433f46466ce3fecd.jpg)
8 ouncesbaby bella mushrooms
sliced
![2 cups sugar snap peas](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975258/custom_upload/808a6338f844d462e3ce3d0c28fdd1d1.jpg)
2 cupssugar snap peas
![2 bell peppers (cored and thinly sliced (red, yellow, orange, or any mix you like))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764628/graph/fooddb/5da118d0507bdd685df53a9917cc334b.jpg)
2bell peppers
cored and thinly sliced, red, yellow, orange, or any mix you like
Instructions
View on wellplated.com
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Notes
1 liked
1 disliked
Kid-friendly
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