By avegtastefromatoz.com
Instant Pot Chickpea Biryani
Instructions
Prep:20minCook:10min
This instant pot chickpea biryani is a wonderful dish because of how easy and healthy it is to make. On top of that, it’s gluten-free and rich in fiber and protein!
Updated at: Thu, 21 Nov 2024 12:26:01 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
75
High
Nutrition per serving
Calories821.3 kcal (41%)
Total Fat21.1 g (30%)
Carbs138.6 g (53%)
Sugars10.9 g (12%)
Protein20.9 g (42%)
Sodium1523.4 mg (76%)
Fiber14.9 g (53%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
200gBasmati Rice
rinsed and soaked in water for 15-20 mins
1can chickpeas
drained
1onion
diced
1Potato
Big, diced
1Carrot
Medium, diced
50gGreen Beans
cut in 1 inch pieces
2 TbspVegetable Oil
or chilli oil for a kick
2bay leaves
2Garlic Cloves
grated or 1/2 tbsp Paste
Ginger
1-2 inch, grated or 1/2 tbsp Paste
1 TbspCashew Nuts
roughly chopped
½ Tbspsea salt
2 tspCurry Powder
Mild
1 ½ tspsmoked paprika
½ tspturmeric powder
0.5Lemon
unwaxed
700mlWater
or vegetable broth
Parsley
or Coriander, roughly chopped
Instructions
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Notes
5 liked
0 disliked
Delicious
Easy
Makes leftovers
One-dish
Crispy