Nutrition balance score
Great
Glycemic Index
63
Moderate
Glycemic Load
109
High
Nutrition per serving
Calories782.2 kcal (39%)
Total Fat10.7 g (15%)
Carbs173.1 g (67%)
Sugars87.8 g (98%)
Protein20.9 g (42%)
Sodium9.4 mg (0%)
Fiber26.1 g (93%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 cupsteel-cut oats
dry
8dates
medium, pitted
½ teaspoonpure vanilla extract
2 cupsfresh strawberries
or frozen, chopped into large pieces
1 cupfresh raspberries
or frozen
1banana
peeled and sliced
1kiwi
peeled and sliced
½ cupfresh blueberries
½ tablespoonraisins
2 tablespoonssliced almonds
1 tablespoonpumpkin seeds
1 teaspoonchia seeds
Instructions
View on forksoverknives.com
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Notes
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