Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
21
High
Nutrition per serving
Calories257.4 kcal (13%)
Total Fat8.7 g (12%)
Carbs40.5 g (16%)
Sugars7.9 g (9%)
Protein5.5 g (11%)
Sodium254.8 mg (13%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 cupbrown rice
uncooked
2 cupswater
or bone broth
1can black beans
cooked, drained and rinsed
1green bell pepper
large, diced small
1 cupfrozen corn
organic, thawed
1 cupdiced tomatoes with juices
3 tbspsextra virgin olive oil
3 Tbspslime juice
freshly squeezed
2 tbspsraw honey
⅓ cupfresh parsley
chopped, or cilantro leaves
1 clovefresh garlic
1sea salt
pepper
to taste
Instructions
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