By kawalingpinoy.com
Ampalaya con Carne
Instructions
Prep:15minCook:15min
Updated at: Sun, 02 Jun 2024 08:32:42 GMT
Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
5
Low
Nutrition per serving
Calories276.8 kcal (14%)
Total Fat17.7 g (25%)
Carbs14.2 g (5%)
Sugars2.4 g (3%)
Protein13.9 g (28%)
Sodium1605 mg (80%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2ampalaya
large, halved lengthwise, seeded and sliced thinly
0.5 poundtop sirloin
sliced thin and cut into strips
¼ cupoyster sauce
¼ cupsoy sauce
1 tablespoonsesame oil
salt
to taste
pepper
to taste
2 tablespoonsoil
1onion
peeled and sliced thinly
4cloves garlic
peeled and minced
½ cupwater
1 teaspoonsugar
1 teaspooncornstarch
Instructions
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