
By kawalingpinoy.com
Ampalaya con Carne
Instructions
Prep:15minCook:15min
Updated at: Sun, 02 Jun 2024 08:32:42 GMT
Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
5
Low
Nutrition per serving
Calories277 kcal (14%)
Total Fat17.7 g (25%)
Carbs14.2 g (5%)
Sugars2.4 g (3%)
Protein13.9 g (28%)
Sodium1605 mg (80%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2ampalaya
large, halved lengthwise, seeded and sliced thinly

0.5 poundtop sirloin
sliced thin and cut into strips

¼ cupoyster sauce

¼ cupsoy sauce

1 tablespoonsesame oil

salt
to taste

pepper
to taste

2 tablespoonsoil

1onion
peeled and sliced thinly

4cloves garlic
peeled and minced

½ cupwater

1 teaspoonsugar

1 teaspooncornstarch
Instructions
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