By bhf.org.uk
Mediterranean-style chicken casserole
Instructions
Prep:25minCook:1h
Healthy and easy to cook chicken recipe. Serves 4. Find more recipes in our Heart Matters recipe finder
Updated at: Sat, 02 Sep 2023 16:00:38 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
8
Low
Nutrition per serving
Calories370.7 kcal (19%)
Total Fat10.2 g (15%)
Carbs24.4 g (9%)
Sugars11.4 g (13%)
Protein38 g (76%)
Sodium450.1 mg (23%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 teaspoonsolive oil
650gskinless boneless chicken thigh fillets
350gshallots
peeled, halved if large
1clove garlic
crushed
1red pepper
large, seeded and diced
225gbutton mushrooms
halved if large
400gcan chopped tomatoes
150mlchicken stock
good quality
150mlred wine
2 teaspoonsdried italian herb seasoning
freshly ground black pepper
to taste
1 tablespooncornflour
fresh herb sprigs
to garnish
Instructions
View on bhf.org.uk
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