By gimmesomeoven.com
Italian Lentil Soup
Instructions
Prep:15minCook:40min
This hearty Italian Lentil Soup recipe is easy to make, naturally gluten-free, and full of the best Italian flavors!
Updated at: Tue, 20 Sep 2022 21:48:31 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
7
Low
Nutrition per serving
Calories171.5 kcal (9%)
Total Fat4.5 g (6%)
Carbs25.5 g (10%)
Sugars6 g (7%)
Protein8.2 g (16%)
Sodium742.7 mg (37%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 tablespoonsextra-virgin olive oil
2 cupswhite onion
diced
1 cupcarrots
diced, peeled
1 cupcelery
diced, leaves removed
4cloves garlic
peeled and minced
7 cupsvegetable stock
or chicken
1 cuplentils
rinsed, red, green or brown
1 x 15 ouncecan fire-roasted diced tomatoes
2bay leaves
¼ teaspoondried thyme
¼ teaspoonblack pepper
freshly ground
crushed red pepper
2 cupscollard greens
roughly-chopped
Parmesan cheese
optional toppings, freshly-grated
fresh parsley
finely-chopped, or basil
Instructions
View on gimmesomeoven.com
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