
By tasty.co
One-Pan Southwestern Chicken Quinoa Recipe by Tasty
Instructions
Prep:15minCook:35min
This one-pan wonder is a flavor explosion! Loaded with chicken, quinoa, and beans, it's the perfect meal that doesn't skimp on taste. Plus, it's easy to make and easy to clean up, making it a win-win!
Updated at: Wed, 27 Aug 2025 23:20:54 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
42
High
Nutrition per serving
Calories814.8 kcal (41%)
Total Fat18.6 g (27%)
Carbs110.5 g (42%)
Sugars8 g (9%)
Protein54.4 g (109%)
Sodium627.1 mg (31%)
Fiber24.3 g (87%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 tablespoonsolive oil

2boneless skinless chicken breasts
diced

kosher salt
to taste

freshly ground black pepper
to taste

2cloves garlic
crushed

1jalapeño
diced

1 cupquinoa
rinsed

1 cupvegetable broth

15 ozfire-roasted diced tomato

1 cupcorn

15 ozblack beans

½ teaspoonground cumin

1 teaspoonchili powder

1avocado
diced

2 tablespoonsfresh cilantro
chopped, plus more for garnish

1lime juiced
Instructions
View on tasty.co
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!