By archanaskitchen.com
Puffed Rice Upma Recipe - Murmura Upma
Instructions
Prep:10minCook:20min
The Puffed Rice Upma makes a quick and easy breakfast for those busy weekday morning. Puffed rice is a type of grain made from rice, commonly used as a breakfast cereal or snack foods, and served as a popular street food in India in the form of Bhel Puri. This is a twist to the traditional bhel with a South Indian touch. You can make your own twist by adding some potatoes, beans and carrot to make it more nutritious and wholesome. Serve the Puffed Rice Upma for a quick and easy weekday breakfast or even as a tea time snack when you have some guests over along with some Kesar Chai Recipe - A Delicious Saffron Flavored Indian Tea. Other recipes that you can try are: Vegetable Rava Upma Recipe Vegetable Semiya Upma Recipe Mini Idli Upma Recipe
Updated at: Sat, 23 Nov 2024 21:06:15 GMT
Nutrition balance score
Great
Glycemic Index
64
Moderate
Glycemic Load
27
High
Nutrition per serving
Calories265.7 kcal (13%)
Total Fat8.9 g (13%)
Carbs42.5 g (16%)
Sugars4.3 g (5%)
Protein6.8 g (14%)
Sodium205.2 mg (10%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
6 cupsPuffed rice
1 tablespoonoil
½ teaspoonMustard seeds
Rai/ Kadugu
½ teaspooncumin seeds
jeera
10Curry leaves
roughly torn
1Ginger
grated
¼ cupRaw Peanuts
Moongphali
1onion
finely chopped
2green chillies
finely chopped
¼ cupGreen peas
Matar, steamed
¼ teaspoonturmeric powder
haldi
1tomato
roughly chopped
2 tablespoonlemon juice
1 tablespoonCoriander Leaves
finely chopped
salt
as needed
Instructions
View on archanaskitchen.com
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