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archanaskitchen.com
By archanaskitchen.com

Puffed Rice Upma Recipe - Murmura Upma

Instructions
Prep:10minCook:20min
The Puffed Rice Upma makes a quick and easy breakfast for those busy weekday morning. Puffed rice is a type of grain made from rice, commonly used as a breakfast cereal or snack foods, and served as a popular street food in India in the form of Bhel Puri. This is a twist to the traditional bhel with a South Indian touch. You can make your own twist by adding some potatoes, beans and carrot to make it more nutritious and wholesome. Serve the Puffed Rice Upma for a quick and easy weekday breakfast or even as a tea time snack when you have some guests over along with some Kesar Chai Recipe - A Delicious Saffron Flavored Indian Tea. Other recipes that you can try are: Vegetable Rava Upma Recipe Vegetable Semiya Upma Recipe Mini Idli Upma Recipe
Updated at: Mon, 03 Mar 2025 17:35:27 GMT

Nutrition balance score

Great
Glycemic Index
60
Moderate
Glycemic Load
21
High

Nutrition per serving

Calories233.8 kcal (12%)
Total Fat8.8 g (13%)
Carbs35.3 g (14%)
Sugars4.3 g (5%)
Protein6.2 g (12%)
Sodium204.8 mg (10%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet

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