Nutrition balance score
Great
Glycemic Index
55
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories359.1 kcal (18%)
Total Fat8.2 g (12%)
Carbs42 g (16%)
Sugars13.2 g (15%)
Protein30.1 g (60%)
Sodium917.5 mg (46%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 teaspoonsextra virgin olive oil
1 poundbeef stew meat
1 teaspoonground black pepper
1yellow onion
large, diced
5cloves garlic
minced
1 cupbeef broth
2 tablespooncoconut aminos
¼ cupdried onion
chopped
2 tablespoonsdried parsley
1 tablespoondried thyme
1sweet potato
large, cubed
1gold potato
large, cubed
2 cupscarrots
diced
2 cupscelery
diced
fine ground sea salt
fresh parsley
or chives, optional
Instructions
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Notes
8 liked
0 disliked
Delicious
Easy
Fresh
Makes leftovers
Moist
