
By vegrecipesofindia.com
Tomato Rice Recipe (South Indian Thakkali Sadam)
Instructions
Prep:20minCook:20min
This quick, delicious Tomato Rice recipe is a favorite dish from the Tamil Nadu state of South India. Also known as Thakkali Sadam, this one pot wonder is tasty, healthy and perfect to pack in a tiffin for lunch on the go.
Updated at: Mon, 10 Mar 2025 05:09:15 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
29
High
Nutrition per serving
Calories333.2 kcal (17%)
Total Fat10.6 g (15%)
Carbs54.5 g (21%)
Sugars2.6 g (3%)
Protein5.7 g (11%)
Sodium376.1 mg (19%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

1 heaped cupbasmati rice
or any regular rice

water
as required

1 cuptomatoes
finely chopped, tightly packed, or 3 medium to large tomatoes

⅓ cuponions
finely chopped, or 1 medium-sized onion

1 ½ teaspoonsGinger Garlic Paste
or 1 inch ginger + 5 to 6 small to medium garlic crushed in mortar-pestle

½ teaspoongreen chilli
chopped, or serrano pepper or 1 green chilli

½ teaspoonmustard seeds

4fenugreek seeds
methi seeds, optional

cinnamon
1/2 inch true

2green cardamoms

2cloves

6curry leaves
medium-sized

¼ teaspoonturmeric powder

½ teaspoonred chilli powder

½ teaspoonblack pepper powder
or crushed black pepper

½ teaspooncoriander powder
ground coriander

1 teaspooncumin powder
ground cumin

½ tablespoonmint leaves
chopped

¼ cupcoriander leaves
chopped, cilantro

1 ½ cupswater
or add as required

2 tablespoonsoil
any neutral oil

salt
as required
Instructions
View on vegrecipesofindia.com
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