By thewoksoflife.com
Beef and Broccoli
Instructions
Prep:35minCook:15min
Beef and Broccoli was one of the most popular dishes in our family’s Chinese takeout restaurant. Get our restaurant secrets in this authentic beef and broccoli recipe.
Updated at: Sat, 23 Nov 2024 12:04:01 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
4
Low
Nutrition per serving
Calories230.8 kcal (12%)
Total Fat13.2 g (19%)
Carbs8.8 g (3%)
Sugars2 g (2%)
Protein18.4 g (37%)
Sodium528.5 mg (26%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 poundflank steak
sliced 1/4-inch or 0.6cm thick
¼ teaspoonbaking soda
optional ))
3 tablespoonswater
1 ½ teaspoonscornstarch
2 teaspoonsvegetable oil
1 teaspoonoyster sauce
⅔ cuplow sodium chicken stock
warmed
1 ½ teaspoonsgranulated sugar
or brown sugar
1 ½ tablespoonssoy sauce
1 teaspoondark soy sauce
1 tablespoonoyster sauce
½ teaspoonsesame oil
⅛ teaspoonwhite pepper
4 cupsbroccoli florets
3 tablespoonsvegetable oil
divided
2cloves garlic
minced
¼ teaspoonginger
grated minced, optional
1 tablespoonshaoxing wine
2 ½ tablespoonscornstarch
mixed with 3 tablespoons/45ml water
Instructions
View on thewoksoflife.com
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Notes
17 liked
1 disliked
Delicious
Go-to
Easy
Makes leftovers
Fresh
