By slimmingworld.co.uk
Chilli con carne and rice
Instructions
Prep:10minCook:45min
We’ve served our warming smoky beef chilli with tasty turmeric-and-coriander-flavoured rice
Updated at: Sun, 19 Jan 2025 07:39:58 GMT
Nutrition balance score
Great
Glycemic Index
62
Moderate
Glycemic Load
57
High
Nutrition per serving
Calories635.1 kcal (32%)
Total Fat10.7 g (15%)
Carbs93.1 g (36%)
Sugars14.3 g (16%)
Protein41.7 g (83%)
Sodium940.5 mg (47%)
Fiber8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
low-calorie cooking spray
500glean beef mince
5% fat or less
1onion
large, finely chopped
2red peppers
large, deseeded and diced
3garlic cloves
finely chopped
1red chilli
deseeded and chopped
1 heaped tbsptomato purée
1 Tbspdried oregano
1 Tbspsmoked paprika
1 Tbspground cumin
1 tspchilli powder
400gcan red kidney beans
drained and rinsed
2 x 400gcans chopped tomatoes
1beef stock cube
crumbled
300gdried long-grain rice
1 tspground turmeric
0.5 packfresh coriander
small, chopped
Instructions
View on slimmingworld.co.uk
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Notes
3 liked
2 disliked
Bland
