By eatplant-based.com
Vegan Spinach Artichoke Dip
Instructions
Prep:15min
This vegan spinach artichoke dip is sure to be a hit at any pot-luck or game night! The recipe is so versatile, it can be made with white beans or cashews.
Updated at: Sat, 18 Jan 2025 07:44:13 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
4
Low
Nutrition per serving
Calories165 kcal (8%)
Total Fat9.6 g (14%)
Carbs13 g (5%)
Sugars4.1 g (5%)
Protein9.9 g (20%)
Sodium380 mg (19%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
½ cupraw cashews
or 3/4 cup white beans, drained
1 tablespoonplant milk
½ cuplow-fat eggless mayo
1 tablespoonlemon juice
2garlic cloves
medium
¼ teaspoonsea salt
¼ teaspoonground mustard
black pepper
to taste
1 ½ cupsArtichoke hearts
drained, can
10 ozfrozen spinach
thawed
12 ozsoft silken tofu
drained, up to 16 oz is fine
1 tablespoonred wine vinegar
or fresh lemon juice
1 tablespoondijon mustard
1 tablespoonsweetener
pure cane, maple syrup, etc
¼ teaspoonfine sea salt
Instructions
View on eatplant-based.com
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