
By eatplant-based.com
Vegan Spinach Artichoke Dip
Instructions
Prep:15min
This vegan spinach artichoke dip is sure to be a hit at any pot-luck or game night! The recipe is so versatile, it can be made with white beans or cashews.
Updated at: Sat, 29 Mar 2025 01:39:02 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
4
Low
Nutrition per serving
Calories165 kcal (8%)
Total Fat9.6 g (14%)
Carbs13 g (5%)
Sugars4.1 g (5%)
Protein9.9 g (20%)
Sodium380.3 mg (19%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

½ cupraw cashews
or 3/4 cup white beans, drained

1 tablespoonplant milk

½ cuplow-fat eggless mayo

1 tablespoonlemon juice

2garlic cloves
medium

¼ teaspoonsea salt

¼ teaspoonground mustard

black pepper
to taste

1 ½ cupsArtichoke hearts can
drained

10 ozfrozen spinach
thawed

12 ozsoft silken tofu
drained, up to 16 oz is fine

1 tablespoonred wine vinegar
or fresh lemon juice

1 tablespoondijon mustard

1 tablespoonsweetener
pure cane, maple syrup, etc

¼ teaspoonfine sea salt
Instructions
View on eatplant-based.com
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