
By healthfulblondie.com
Sweet Potato Shepherd’s Pie
Instructions
Prep:10minCook:35min
This sweet potato shepherd’s pie is a hearty, healthy twist on comfort food! Made with flavorful ground chicken, veggies, and fluffy mashed sweet potatoes, it’s a lighter, gluten-free take on the classic.
Updated at: Wed, 30 Apr 2025 23:01:12 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
23
High
Nutrition per serving
Calories403.7 kcal (20%)
Total Fat14.3 g (20%)
Carbs44.5 g (17%)
Sugars12.6 g (14%)
Protein26.6 g (53%)
Sodium852.6 mg (43%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2sweet potatoes
large, peeled and cut into quarters

2 Tbspplain Greek yogurt
or butter

¼ cupgrated parmesan cheese
or shredded, optional, but so delish

½ tspgarlic powder

½ tspsalt

½ tspblack pepper

1 Tbspparsley
or chives, chopped, to garnish at the end

1 lbground chicken
ground turkey, 94% lean ground beef, or ground lamb

1 Tbspolive oil

1yellow onion
medium, diced

3carrots
large, cut into coins

3garlic cloves
large, minced

2 Tbspgluten-free all-purpose flour

1 Tbsptomato paste

2 Tbspworcestershire sauce

2 tspsmoked paprika

1 tspdried thyme

1 cupchicken broth
or vegetable

1 cupfrozen peas

3 cupsfresh spinach
roughly chopped
Instructions
View on healthfulblondie.com
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