Sweet Potato Shepherd’s Pie

Name: Sweet Potato Shepherd’s Pie
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Cuisine: American
Ingredients: 2 large sweet potatoes (peeled and cut into quarters); 2 - 3 tbsp plain Greek yogurt (or butter); ¼ cup grated or shredded parmesan cheese (optional but so delish); ½ tsp garlic powder; ½ - 1 tsp salt; ½ tsp black pepper; 1 - 2 tbsp parsley or chives (chopped, to garnish at the end); 1 lb ground chicken (ground turkey, 94% lean ground beef, or ground lamb ); 1 tbsp olive oil; 1 medium yellow onion (diced); 3 large carrots (cut into coins); 3 large garlic cloves (minced); 2 tbsp gluten-free all-purpose flour; 1 tbsp tomato paste; 2 tbsp Worcestershire sauce; 2 - 3 tsp smoked paprika; 1 tsp dried thyme; 1 cup chicken or vegetable broth; 1 cup frozen peas; 3 - 4 cups fresh spinach (roughly chopped)

Instructions

Prep:10minCook:35min

This sweet potato shepherd’s pie is a hearty, healthy twist on comfort food! Made with flavorful ground chicken, veggies, and fluffy mashed sweet potatoes, it’s a lighter, gluten-free take on the classic.

Updated at: Mon, 03 Nov 2025 22:44:32 GMT