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thegardengrazer.com
By thegardengrazer.com

Mushroom Stew with Lentils & Potato (Vegan!)

Instructions
Prep:25minCook:30min
This vegan "beef" stew features chunky potato, carrot, and mushrooms in a richly-flavored umami broth. It's so cozy, delicious, and filled with plant-based nourishment.
Updated at: Tue, 09 Sep 2025 20:58:27 GMT

Nutrition balance score

Great
Glycemic Index
51
Low
Glycemic Load
18
Moderate

Nutrition per serving

Calories184.7 kcal (9%)
Total Fat1 g (1%)
Carbs35.7 g (14%)
Sugars7.2 g (8%)
Protein10.3 g (21%)
Sodium1037.6 mg (52%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet

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