By thegardengrazer.com
Mushroom Stew with Lentils & Potato (Vegan!)
Instructions
Prep:25minCook:30min
This vegan "beef" stew features chunky potato, carrot, and mushrooms in a richly-flavored umami broth. It's so cozy, delicious, and filled with plant-based nourishment.
Updated at: Wed, 29 Jul 2026 08:31:39 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories184.9 kcal (9%)
Total Fat1 g (1%)
Carbs36 g (14%)
Sugars7.2 g (8%)
Protein10.3 g (21%)
Sodium1037.8 mg (52%)
Fiber9.9 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1yellow onion
1 lbpotatoes white
or gold
2portobello mushrooms
large
2carrots
medium
2 tspgarlic powder
2 Tbspall-purpose flour
GF if needed
1 Tbspred wine vinegar
4 cupsvegetable broth
½ cupgreen lentils
3 Tbsptomato paste
2 Tbsptamari
2 tspvegan Worcestershire sauce
1 tspsmoked paprika
Italian seasoning
bay leaves
fresh herbs
like thyme, or rosemary
fresh parsley
for serving
Instructions
View on thegardengrazer.com
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