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thegardengrazer.com
By thegardengrazer.com

Mushroom Stew with Lentils & Potato (Vegan!)

Instructions
Prep:25minCook:30min
This vegan "beef" stew features chunky potato, carrot, and mushrooms in a richly-flavored umami broth. It's so cozy, delicious, and filled with plant-based nourishment.
Updated at: Tue, 01 Sep 2026 08:37:35 GMT

Nutrition balance score

Great
Glycemic Index
51
Low
Glycemic Load
19
Moderate

Nutrition per serving

Calories184.9 kcal (9%)
Total Fat0.9 g (1%)
Carbs36.3 g (14%)
Sugars7.1 g (8%)
Protein10.1 g (20%)
Sodium1038.1 mg (52%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet

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