
By thegardengrazer.com
Mushroom Stew with Lentils & Potato (Vegan!)
Instructions
Prep:25minCook:30min
This vegan "beef" stew features chunky potato, carrot, and mushrooms in a richly-flavored umami broth. It's so cozy, delicious, and filled with plant-based nourishment.
Updated at: Tue, 09 Sep 2025 20:58:27 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories184.7 kcal (9%)
Total Fat1 g (1%)
Carbs35.7 g (14%)
Sugars7.2 g (8%)
Protein10.3 g (21%)
Sodium1037.6 mg (52%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

1yellow onion

1 lbpotatoes white
or gold

2portobello mushrooms
large

2carrots
medium

2 tspgarlic powder

2 Tbspall-purpose flour
GF if needed

1 Tbspred wine vinegar

4 cupsvegetable broth

½ cupgreen lentils

3 Tbsptomato paste

2 Tbsptamari

2 tspvegan Worcestershire sauce

1 tspsmoked paprika

Italian seasoning

bay leaves

fresh herbs
like thyme or rosemary

fresh parsley
for serving
Instructions
View on thegardengrazer.com
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