![veganpunks.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1709977914/recipe/6d29f415f0d1be0979ed4860754eac57.jpg)
By veganpunks.com
TVP Shepherd's Pie
Instructions
Prep:15minCook:45min
Shepherd's Pie is a comfort food classic - but made vegan using TVP mince! Topped with buttery, creamy mashed potatoes, we just know this will be a winner in households around the world.
Updated at: Wed, 12 Feb 2025 18:23:50 GMT
Nutrition balance score
Great
Glycemic Index
61
Moderate
Glycemic Load
30
High
Nutrition per serving
Calories303.6 kcal (15%)
Total Fat6.9 g (10%)
Carbs49.2 g (19%)
Sugars14.1 g (16%)
Protein18.9 g (38%)
Sodium484.6 mg (24%)
Fiber10.9 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
![1.4 kg potatoes (- chopped into medium chunks)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764691/graph/fooddb/51be8e283b22f85c042aee5bdda68c12.jpg)
1.4kgpotatoes
chopped into medium chunks
![4 tbsp vegan butter (we use Vitalite or Flora)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764614/graph/fooddb/dc62ec09ec93bf4710f1c4fbba9020cf.jpg)
4 Tbspvegan butter
we use or Flora
![A good splash of unsweetened non-dairy milk (no more than 100ml)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764818/graph/fooddb/48b648475f551475af2148db6c709031.jpg)
100mlunsweetened non-dairy milk
no more than
![4 cloves garlic (- finely chopped)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
4 clovesgarlic
finely chopped
![2 onions (- chopped)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
2onions
chopped
![500 g carrots (- diced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312211/custom_upload/1031eaaf8321d585f99b147587fedcef.jpg)
500gcarrots
diced
![2 cups TVP mince (Textured Vegetable Protein)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110441/custom_upload/a641084cf9f2c3a97de02653cf5f4e6e.jpg)
2 cupsTVP mince
Textured Vegetable Protein
![1.5 tbsp dried thyme](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312213/custom_upload/b63e4f46e476834720788b532a84b495.jpg)
1 ½ Tbspdried thyme
![1 tbsp tomato purée](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981087/custom_upload/58c592cb6f93334dbfd2c1c0a446b6d6.jpg)
1 Tbsptomato purée
![800 g chopped tomatoes (2 x 400g tins)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312241/custom_upload/44fa21d42ac048f6d14666536ec27991.jpg)
800gchopped tomatoes
![4 tsp vegan gravy (we used Bisto reduced salt version)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901907/custom_upload/eb7e6f7110b2ed52a62b8ec448970df9.jpg)
4 tspvegan gravy
we used, reduced salt version
![500 ml veggie stock](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981355/custom_upload/ad014e52bffa410d917d125109b8299b.jpg)
500mlveggie stock
![350 g petit pois](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764870/graph/fooddb/1ff17ab680bf8eb504c2c2c15fa497c0.jpg)
350gpetit pois
![1 tsp vegetable oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764584/graph/fooddb/91b36e29fdd043e54c45325ce68d3704.jpg)
1 tspvegetable oil
Instructions
View on veganpunks.com
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Notes
3 liked
0 disliked
Delicious
Easy
Fresh
Go-to
Makes leftovers