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By veganpunks.com
TVP Shepherd's Pie
Instructions
Prep:15minCook:45min
Shepherd's Pie is a comfort food classic - but made vegan using TVP mince! Topped with buttery, creamy mashed potatoes, we just know this will be a winner in households around the world.
Updated at: Thu, 06 Nov 2025 03:48:55 GMT
Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
31
High
Nutrition per serving
Calories321.8 kcal (16%)
Total Fat7.4 g (11%)
Carbs52.5 g (20%)
Sugars17.1 g (19%)
Protein19.8 g (40%)
Sodium609.6 mg (30%)
Fiber10.9 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1.4kgpotatoes
chopped into medium chunks
4 Tbspvegan butter
we use, or Flora
100mlunsweetened non-dairy milk
no more than
4 clovesgarlic
finely chopped
2onions
chopped
500gcarrots
diced
2 cupsTVP mince
Textured Vegetable Protein
1 ½ Tbspdried thyme
1 Tbsptomato purée
2 x 800gchopped tomatoes tins
4 tspvegan gravy
we used reduced salt version
500mlveggie stock
350gpetit pois
1 tspvegetable oil
Instructions
View on veganpunks.com
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Notes
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Delicious
Easy
Fresh
Go-to
Makes leftovers












