By Allrecipes
Vegetable Biryani (Tehri)
Instructions
Prep:15minCook:16min
This bright yellow vegetarian biryani (tehri) is full of deliciously soft vegetables and fragrant long-grain rice cooked with Indian spices.
Updated at: Sat, 22 Aug 2026 08:27:07 GMT
Nutrition balance score
Good
Glycemic Index
73
High
Glycemic Load
48
High
Nutrition per serving
Calories363.4 kcal (18%)
Total Fat8.3 g (12%)
Carbs65.2 g (25%)
Sugars2.8 g (3%)
Protein6.5 g (13%)
Sodium623.6 mg (31%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 cupslong-grain white rice
3 tablespoonsvegetable oil
1onion
large, thinly sliced
½ teaspoonCumin seeds
2bay leaves
2potatoes
quartered
2carrots
quartered
1 ½ teaspoonsground turmeric
1 teaspoonchile powder
or more to taste
½ teaspoonground coriander
2 ½ cupswater
1 cupshelled peas
1 ½ teaspoonssalt
or to taste
1 teaspoonbutter
½ teaspoongaram masala
Instructions
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