By raepublic.com
Vegan Pumpkin Chili
Instructions
Prep:15minCook:30min
Fresh and filling, this vegan pumpkin chili is perfect for a feast! It is nutrient-dense and easy to make so all can enjoy.
Updated at: Sat, 23 Nov 2024 11:53:24 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories153.9 kcal (8%)
Total Fat1.3 g (2%)
Carbs29.1 g (11%)
Sugars3.8 g (4%)
Protein8.2 g (16%)
Sodium404.2 mg (20%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
4 ½ cupsvegetable bouillon
water
1yellow onion
diced
6cloves garlic
minced
2 inchesfresh ginger
peeled & minced
3 cupspumpkin
puréed, or two 14-ounce cans of pumpkin puree
1red bell pepper
diced
1 cupsweet corn
1 ½ cupsblack beans
cooked
1 ½ cupgreat northern beans
cooked
1 cupquinoa
1 x 14 ouncecan crushed tomatoes
1 inchjalapeño
minced
1 teaspooncumin
1 teaspoonsalt
1 teaspoonground black pepper
1 ½ teaspoonschili powder
green onions
diced, for topping
Instructions
View on raepublic.com
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